乔安娜经过多年的研究发现，只需掌握正确的走路方式和肌肉使用顺序，无需额外的意志力，就能轻松改善健康状态，塑造修长优雅的体态。

在英国，已有超过6000人参加了线下的走路健身课程，而线上用户更是数以万计。这种健身方法受到了众多企业家、明星的青睐，甚至连英国皇家海军也加入了这一行列，成为走路健身法的忠实支持者。

对于忙碌的上班族来说，这种无需额外时间和设备的健身方式，无疑是健康生活的理想选择。

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