Mark Lauren, a U.S. Army physical training specialist, special operations manager, and triathlete and Muay Thai boxer, is a favorite among fitness enthusiasts of all fitness levels and genders for his expert training experience and personalized instruction. This book is his simple and highly effective fitness program designed specifically for women to achieve satisfying fitness results without equipment or trips to the gym, simply by utilizing their own body weight.

No matter what your fitness level is, this workout routine will help you launch your workout anytime, anywhere. By investing less than 1% per week, you can easily get rid of butterfly sleeves and grape legs, and build slim arms, tight buttocks, and a flat belly. With this method, you will not only gain an ideal body, but also become healthier and more confident.

This book offers a convenient and practical solution for every woman who wants to shape up and improve her health.

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