这套课程包含了有氧瑜伽、HITI燃脂操和美体课程，专为减脂和塑形设计。课程还附赠形体自检表，帮助你根据个人体型制定专属的训练计划。通过21天的系统训练，你将看到显著的身材变化，无论是减少脂肪还是增强体型线条，都能轻松应对。

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