这套瑜伽课程专为女性健康需求设计，通过科学编排的体式练习，帮助实现生理调养与体态改善的双重目标。

​Course Core Content​

  1. ​​生理周期调理​​
    • 经期舒缓体式序列
    • 激素平衡练习方案
    • 情绪调节呼吸技巧
  2. ​​形体塑造训练​​
    • 肩颈线条优化练习
    • 核心力量激活方法
    • 腰腹塑形专项课程
  3. ​​特殊时期养护​​
    • 更年期过渡支持
    • 疲劳恢复放松术
    • 日常保健常规

​Course Features​

• 分阶段渐进式教学
• 兼顾内在调养与外在塑形
• 适配不同生理周期需求

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