Bedtime yoga is an easy-to-follow way to not only help soothe the day's fatigue, but also enhance the quality of sleep. Gentle and accessible for beginners with zero foundation, this yoga routine can be easily practiced at home with no complicated equipment, just a yoga mat.

This bedtime yoga class starts with basic stretches and incorporates deep breathing techniques to help release tension in the body while relaxing. The poses include Cat and Cow Pose, Baby Pose, and Legs Against the Wall Pose, each lasting 5-10 minutes, which will relieve stress on the shoulders and neck, as well as improve blood circulation and provide a better environment for the body to repair itself.

When practicing, it is recommended to choose a quiet environment with soft music or aromatherapy to further enhance the relaxation effect. Adhering to the daily practice will not only help improve your sleep, but also bring more flexibility and energy to your body, so that you will be energized to meet new challenges the next day.

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