Rather than simply teaching you to build "good-looking muscles," this book will lead you to practical strength, extreme strength, and survival skills. Author Paul Wade spent 19 years in one of America's toughest prisons, during which time he tapped into and perfected an ancient philosophy of fitness, a strength-training method that is virtually extinct in the modern business world. With this method, he not only became one of the strongest men on the planet, but also earned dignity and the capital to survive in a harsh environment.

After his release from prison, Paul organized the techniques into a book and shared it with the world as his precious legacy to us. Prisoner Fitness 2 builds on this legacy by further exploring the deeper mysteries of physical exercise and helping us to improve our overall knowledge of our own weight training.

In a modern fitness world filled with "scientific fitness methods" and "expert advice," this book gets back to the basics in plain language, exploring flexibility, mobility, nutrition, mental conditioning, and techniques for targeting joints. More importantly, it explains in detail how to make the perfect recovery from a real injury.

Whether you're new to fitness or an experienced trainer, you'll be able to draw from this collection knowledge and methods that will benefit you for a lifetime.

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