在日常的亲密关系、家庭互动以及职场环境中，我们常常不自觉地陷入情绪勒索的漩涡。那些让人窒息的对话和行为，不仅影响彼此关系，还可能对心理健康造成深远的影响。

本书将深入剖析：

  • 情绪勒索的常见表现及隐性特征
  • 如何识别来自伴侣、家人或同事的操控行为
  • 应对情绪勒索的有效沟通技巧
  • 建立健康边界的方法，重获关系平衡
  • 从心理层面解读情绪操控的根源

学会打破隐形枷锁，告别压迫感，真正实现自由与和谐的相处模式！

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