这套视频课程来源于keep健身会员专享视频合集，适合任何时间和地点进行训练，提供丰富的健身干货与权威教练教学。课程包含会员精讲和付费class内容，您可以选择合适的计划进行练习，无论是减脂塑形、增肌，还是跑步、瑜伽、计步等训练，都能满足您的需求。平台上有超过2亿运动爱好者选择此课程，助您结识更多志同道合的运动伙伴。
视频总数：50套
包含会员精讲(43套)和付费class(7套)
视频高清，可随时跟练

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