• Taijiquan and Traditional Health Methods: The Eight Pieces of Brocade, the Five Animal Sports, and the Yi Jin Jing
    Through the practice of traditional Taijiquan, Ba Duan Jin, Wu An Qiu Opera and Yi Jin Jing, the program achieves the effect of cultivating and strengthening the body, providing comprehensive health and wellness guidance for modern people.
  • A Family Guide to the Best of Chinese Medicine: Practical Chinese Medicine and Daily Health Care Techniques
    Bringing together the knowledge and practical skills of traditional Chinese medicine, it includes general knowledge of herbal medicine, easy massage, cupping, gua sha, moxibustion and other methods to help families easily master the way of health care.
  • "Mr. Xinmi's Songs for Health": a relaxing musical experience for health maintenance
    Combined with the health exercise design of health songs, melodious, simple movements, suitable for people of all ages through the music to regulate the body and mind.
  • Wellness Exercise Series: A Simple and Practical Daily Fitness Program
    Selected a variety of health exercises, easy to learn movements, can effectively relieve fatigue and enhance the vitality of life.
  • The Complete Book of Healthy Congee: The Perfect Combination of Deliciousness and Healthiness
    Provide a variety of health congee recipes, detailed explanation of boiling skills, so that you can enjoy the delicious at the same time toning the body, focusing on nutritional balance.
Disclaimer: All the contents of this site are collected and organized from the Internet, for the sole purpose of learning and communication. If there is no special instructions, are edited and published by thin Baba scarce resources. Without authorization, any individual or organization shall not copy, steal, collect or publish the content of this site to other websites, books or various media platforms. If the content of this site involves infringement or violates your legitimate rights and interests, please contact us to deal with.