Recently, the State has released authoritative weight loss guidelines, comprehensively detailed to each region, providing scientific and actionable recipes. These recipes are customized according to the food culture and resources of different regions to help people achieve healthy weight loss on the basis of a sensible diet. With these guidelines, not only can you effectively control your weight, but you can also improve your health and ensure balanced nutrition during weight loss.

Whether you are a white-collar city dweller or a country dweller, you will be able to enjoy your food and control your calorie intake by choosing the right recipes according to your area. This guide aims to help people achieve scientific weight loss in their daily lives without relying on extreme methods, ensuring that everyone can achieve their ideal body shape on a healthy basis.

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